All Categories - La Palma Trails
Trail Running, Running after 50
Master Runner Mindset | Running Doubles | Playful Running | Daily Fasting and Endurance
The major trails to explore La Palma
The island of La Palma, a trail-running hotspot
- Run on the volcanoes year round
- Red de Senderos (the trail network)
- The major trails to epxlore
- Ruta de los volcanes
- Ruta de la Cresteria, Roque de los muchachos
- La Traviesa
- El Paso, El Reventon, Refugio El Pilar
- Puerto de Tazacorte, El Time
Read the article the Major Trails of La Palma.
Second Souffle
Le Sport Après 50 ans
Mon dernier livre édité par les éditions En Exergue - Paris est disponible dans toutes les bonnes librairies depuis le 10 avril 2026.
Un Guide Pratique pour Se Remettre en Mouvement.
Une approche accessible, progressive et durable de la marche et de la course à pied après 50 ans. Loin des injonctions à la performance et des modèles d’entraînement complexes, une invitation à retrouver le plaisir du mouvement, à écouter ses sensations et à privilégier la régularité.
À travers des programmes progressifs de marche, des conseils de reprise en endurance et une réflexion globale sur l’alimentation, le sommeil et la gestion du stress, Second souffle propose un véritable changement de paradigme : bouger pour durer.
Voir la fiche de Second Souffle ou celle des éditions En Exergue.
Fartlek, the Nordic Art of Playful Running
Exploring the Swedish Approach of Speedy Playful Runs
- Loppet, anyone?
- What means Fartlek?
- Playing in the forest instead of running intervals on a track
- Altitude Trail Running in Colorado, exploring the front range
- La Palma Trails, volcanic trail running on vertical slopes
- The Essence of Playful Running
Full article on Playful Running
Running Doubles For Non Elites
Running Twice a Day For Master Runners
- Inspired by Nordic Doubles
- Back to the roots
- Beating a Dark Winter
- Running Doubles in La Palma
- Keeping it Simple
- Time based running instead of mileage tracking
Full article on Running Doubles
Eating Twice & Endurance
Running and Eating Twice Daily to Stay Fit After 40
- Running and Fasting to Stay Fit after 40?
- Self-Defined Simple Rules, Flexibility for Consistency
- Run Smarter not Harder!
- Training for Half Marathon, Short 20K Trail races
- Keep Experimenting
Read the full article on Eating Two Meals a Day
Master Runner Mindset
Keep Running to Stay Fit After 50
“At the center of your being, you have the answer; you know who you are, and you know what you want.” - Lao Tzu
- What is Master Running?
- The Simplicity of Running
- The Beauty of a Daily Practice
- Train Smarter, Not Harder
- Play it Safe
- Humility and Acceptance
- Run Your Best
Read the full article on Master Runner Mindset
Running 1-Hour Daily
A Minimalist Running Practice
- Making a Simple Deal
- 2-line Running Plan
- Minimal How-To
Read the full article on Running 1-Hour Daily
Why do I run almost every morning?
Running Almost Daily
- The Simplicity of Running
- A Daily Dose of Humility
- A Morning Dose of Positive Energy
- Build-up, slowly but surely
- Running your Personal Best
- Running Almost Daily
- Born to Move
- The Power of a Daily Practice
Read the article on "Running Almost Daily"
6-Day "Eating Twice a Day" Experiment
Early Time Restricted Eating put to the test.
• What is Time Restricted Eating?
• What is early TRE?
• How-to plan your 6-day Experiment?
• Frequent Questions on early TRE
Try a 5-DAY RESET
Why a 5-DAY Reset?
· What is a 5-DAY RESET Experience?
· WHEN? Planing your Experience
· WHAT NOT to eat? Why Experimenting?
· How to DO the 5-DAY Reset Experience?
· What and When to Eat, transition to whole food plant-based
· What I appreciate with the 5-DAY Reset Experience
Read the article Forget to Detox, Try a 5-Day Reset Experience
6-DAY BREAK-FAST Experiment
Eating Once a Day After A Morning Run
· BREAK-FAST, What? Why?
· Self-Defined Constraints
· Planning the 6-DAY Experiment
· How it went? Hungry?
Read the article 6-Day Break-Fast Experiment
Time Restricted Eating?
What did I learn from 3 years practicing TRE?
· What does TRE mean?
· Who I am? and what I am doing?
· Why Fasting? And Why Time Restricted Eating?
· How I restrict my eating window ?
· What I appreciate with Time Restricted Eating
or Intermittent Fasting 16:8
Read the full article What did I learn from practicing TRE?
Updates on La Palma trails, new trails to explore
The Volcanic Trails - Los Senderos de La Palma, la Isla Bonita
1 novembre 2023 · Trail Running,La PalmaRead more...Let's run in the Pine Forest! This route goes from Jedey to Fuencaliente by the forest below Ruta de Los Volcanes. Most trails around the village of San Nicolas are still closed after the volcanic eruption. The village of Jedey is on the main road to Fuencaliente right after San Nicolas. You can...1 novembre 2023 · Trail RunningRead more...Vertical And Brutal: On the island of La Palma expect to encounter vertical / steep trails almost everywhere. Tazacorte is not expection. Its vertical trail happens to be the Vertical KM of the Transvulcania (the Ultra trail event of La Palma) as well as the Paris Chiquito and Paris Chiquitito ...24 octobre 2023 · Trail Running,La PalmaRead more...Ruta 1 - Sprint : A Short Fast Trail Running Route from El Paso. The city of El Paso on La Palma is now part of the Spanish network of Trail Running Centers (TRC web page). Three routes from the Reventón Trail (web page) are well marked and doable year round: R1- Sprint (Blue), R2 - Classic (Red)...
La Palma Trails - @lapalmatrails - web lapalmatrails.com • Photos by Alexis & Christophe Berg - 2025