Trail Running, Running after 40
Master Runner Mindset | Running Doubles | Playful Running | Daily Fasting and Endurance
The major trails to explore La Palma
The island of La Palma, a trail-running hotspot
- Run on the volcanoes year round
- Red de Senderos (the trail network)
- The major trails to epxlore
- Ruta de los volcanes
- Ruta de la Cresteria, Roque de los muchachos
- La Traviesa
- El Paso, El Reventon, Refugio El Pilar
- Puerto de Tazacorte, El Time
Read the article the Major Trails of La Palma.
Fartlek, the Nordic Art of Playful Running
Exploring the Swedish Approach of Speedy Playful Runs
- Loppet, anyone?
- What means Fartlek?
- Playing in the forest instead of running intervals on a track
- Altitude Trail Running in Colorado, exploring the front range
- La Palma Trails, volcanic trail running on vertical slopes
- The Essence of Playful Running
Full article on Playful Running
Running Doubles For Non Elites
Running Twice a Day For Master Runners
- Inspired by Nordic Doubles
- Back to the roots
- Beating a Dark Winter
- Running Doubles in La Palma
- Keeping it Simple
- Time based running instead of mileage tracking
Full article on Running Doubles
Eating Twice & Endurance
Running and Eating Twice Daily to Stay Fit After 40
- Running and Fasting to Stay Fit after 40?
- Self-Defined Simple Rules, Flexibility for Consistency
- Run Smarter not Harder!
- Training for Half Marathon, Short 20K Trail races
- Keep Experimenting
Read the full article on Eating Two Meals a Day
Master Runner Mindset
Keep Running to Stay Fit After 40
“At the center of your being, you have the answer; you know who you are, and you know what you want.” - Lao Tzu
- What is Master Running?
- The Simplicity of Running
- The Beauty of a Daily Practice
- Train Smarter, Not Harder
- Play it Safe
- Humility and Acceptance
- Run Your Best
Read the full article on Master Runner Mindset
Running 1-Hour Daily
A Minimalist Running Practice
- Making a Simple Deal
- 2-line Running Plan
- Minimal How-To
Read the full article on Running 1-Hour Daily
Why do I run almost every morning?
Running Almost Daily
- The Simplicity of Running
- A Daily Dose of Humility
- A Morning Dose of Positive Energy
- Build-up, slowly but surely
- Running your Personal Best
- Running Almost Daily
- Born to Move
- The Power of a Daily Practice
Read the article on "Running Almost Daily"
6-DAY BREAK-FAST Experiment
Eating Once a Day After A Morning Run
· BREAK-FAST, What? Why?
· Self-Defined Constraints
· Planning the 6-DAY Experiment
· How it went? Hungry?
Read the article 6-Day Break-Fast Experiment
Try a 5-DAY RESET
Eating Once a Day After A Morning Run
· What is a 5-DAY RESET Experience?
· WHEN? Planing your Experience
· WHAT NOT to eat? Why Experimenting?
· How to DO the 5-DAY Reset Experience?
· What and When to Eat, transition to whole food plant-based
· What I appreciate with the 5-DAY Reset Experience
Read the article Forget to Detox, Try a 5-Day Reset Experience
San Miguel de La Palma - La Isla Bonita - Canarias
Exploring the volcanic trails of La Palma 🇮🇨 by Christophe Berg @lapalmatrails
Trail Running in La Palma
The small volcanic island is a true hotspot for outdoor sports.
A Trail-running Destination
La Palma is one of the green paradises from the Canary Islands, the Spanish Archipelago in the Atlantic ocean.
The volcanic island has a series of peaks above 2000m of altitude with Roque Los Muchachos, the highest culminating at 2426 meters.
Each year in May the Transvulcania race attracts trail runners from all over the world.
The GR131 & Beyond...
Popularized by the Transvulcania, the GR 131 (70mk+) trail crosses the island on the Volcanic Route from Fuencaliente to Réfugio El Pilar, then on the Crest Trail up to Roque Los Muchachos and finally down to Puerto de Tazacorte with a cumulative elevation of 4400m.
Explore the major trails of La Palma (a running guide).
Vertical & Brutal
In La Palma, a flat trail is just a fantasy that doesn't exist... It's all about elevation, vertical up-hills and crazy downhills on volcanic rocks.
Even the local race of Tazacorte, the "Paris Chiquito Trail" in just 19km has 2737 m of cumulative elevation (altitude max 1070m) including part of the Kilometer Vertical of the Transvulcania.
(C) Credits Photos Alexis Berg.
Training Hotspot
Tazacorte is a perfect spot for training with easy access to the main trails, a vertical kilometer and the sea to swim after a demanding run. Or, you can simply relax on the beach, enjoying the most pleasant weather year round, a sunny 20-24°C.
Find more on Tazacorte as a training spot.
Questions? contact me.
Remote Working from La Palma
Articles published on rePeople.co & MEDIUM.com
Why Not Working from La Palma?
• Where is La Palma?
• What’s the weather like in La Palma?
• What’s the cost of living in La Palma?
• La Palma, an oasis for creatives, hikers, nature Lovers, Spanish aficionados
Read on rePeople "Why Not Working from La Palma?"
La Palma, la isla bonita?
a peaceful oasis for creative nomads
• La Palma is not Las Palmas or Palma de Mallorca!
• Why for creative? not digital nomads?
• Why La Palma?
• Why staying on the west coast?
